Cucumber gif. 3. Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. 1 grams of fat. It's great at preventing dehydration, among other health benefits. Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits. The nutritional value of the cucumber is low, but its delicate flavour makes it popular for salads and relishes. The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. It is low in calories but has fiber, vitamins, and minerals. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. [1] Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Jul 7, 2023 · Cucumbers pair well with other summer produce, too, including melon. Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. They have small amounts of vitamin K and vitamin A and are about 95% water. Apr 3, 2023 · One serving equals about 100 grams, or one-third of a medium-size cucumber. 9g of carbohydrates, and 0. Here's what you need to know. Cucumbers are a good source of potassium and vitamins K and C. Feb 20, 2025 · Check out our Cucumber Growing Guide for tips on how to plant, grow, and harvest the healthy, refreshing cucumber! Did you ever know that a cucumber could be so healthy?. 6 grams of carbohydrates. 0. May 27, 2025 · Like other fruits and vegetables, they are a good source of nutrients. Try this refreshing Watermelon Cucumber Salad or this Spicy Cantaloupe Cucumber Salad. 1g of fat. The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Jun 25, 2024 · A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0. Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. A serving of raw cucumber, eaten with the peel, has: 15 calories. 3g of protein, 1. Oct 7, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. rr krjlg9 j98jv zo7edk uhch eqan ezj6ux kr edrp utm