Eating 1500 calories not losing weight reddit.
I started thinking I wasn't eating enough.
Eating 1500 calories not losing weight reddit. Unfortunately, there’s a good chance this is true, says registered dietitian Brittany Werner, M. Some people may choose to restrict their daily intake to 1,500 calories. If it’s to burn calories so that you can eat more then my personal experience is that this is the road to maintenance or weight gain due to hunger leading to eating above calorie goal, water retention and high cortisol levels messing with hormones and/or muscle gain. “Most people drastically underestimate the That is NOT the same as a 1,500 diet. Just out of curiosity, I set the app to my goal weight and maintenance mode to see what a normal day of eating should be when I reach my goal. . Also I inevitably start eating more processed food and junk because you wont have as much time to make your own food several times. Fat loss isn’t just calories in, calories out — especially after 60. I think you may be setting yourself up for failure eating that little. I would eat at 2,000 calories a day starting out. I also drink a protein shake daily, which contains two 30g servings of pure unflavored whey protein isolate (200 calories) two cups of frozen mixed berries (140 calories) and a serving of greek yogurt (200 calories). This comes out to 540 calories total. D. I started thinking I wasn't eating enough. It suggested something around 1550. I recently got diagnosed with low Testosterone, so I've been getting the 200mg every 2 weeks injections. A 1,500 calorie deficit means eating 1,500 FEWER than you use every day. It's inadvisable to lose weight too rapidly, and advisable to lose 1-2 pounds a week -- which is a deficit of -1000 to -500 Calories a day from your TDEE. And remember slow and steady wins the race Edit: also if I’m correct, and you do your due diligence and record every calorie, your When I started losing weight 65 lbs ago, I was initially eating between 1800-2000 calories to start weight loss (I discovered with MFP that I used to eat a LOT), and as the weight loss slowed, I would adjust my calorie intake down by 100. But what if you’re in a calorie deficit—consuming fewer calories than you’re burning—and still not losing? Haters will say you aren’t actually in a calorie deficit. Male, 283 lbs, 5'9 I need to drop more than 100 lbs. Nov 30, 2023 · By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to weight loss. I started out eating 1500 calories and on the way to going from squatting the bar to squatting 405 for five reps, I had to increase my calories gradually up to 2100 in order to continue to lose weight while still being able to increase my strength. You need to stick to 1,200 on weekdays and MAYBE 1,500 on weekends if you actually want to lose weight. You’re doing everything the book says… And yet the scale won’t move. So even on my most caloric day, I’m only consuming 1330 calories. , R. There’s a big difference. ” But here’s the thing. I paid a lot of money to get custom macros and they put me around 1300-1400 calories every time. Maintenance for my current weight is around 1750 (5'4" 168lbs for those who are curious). Despite calorie cutting and working out 4-5 days a week (compared to not at all) I’ve barely lost weight the past 3 months. I started at 183, got down to 171, now 173. Eating 1500-1600 calories nets me a solid 2 pound loss per week. I've lost weight at 1500 calories, 2000 calories, and 2500 calories a day. At the moment I could probably lose a little bit of weight even at 3,000 calories per day (I'm burning about 3300 right now); of course I work out and I'm training for a marathon. A 1,500 calorie diet means eating 1,500 calories per day (which in fairness, is enough for most people to at least start losing weight at a respectable rate). Not losing weight eating less than 1500 calories Hey everyone, I've read quite a few posts but none seem similar to my situation, so I'd like to explain mine and see what responses I get. According to my tdee eating around 1500 calories I should be losing 1. See full list on feastgood. I was still losing weight but very slowly, then I stopped losing weight at all and remained the same weight (129lb at this point) for many weeks. Not sure what your age and height are but I’d say your Total daily energy expenditure is close to 3,000 calories. N. What if I The reason I gained my weight back was because when I switched back to multiple meals a day it becomes an inevitable slippery slope of eating way too much calories. What if I When I started losing weight 65 lbs ago, I was initially eating between 1800-2000 calories to start weight loss (I discovered with MFP that I used to eat a LOT), and as the weight loss slowed, I would adjust my calorie intake down by 100. 5 pounds a week, but I’ve barely lost 10. You can still have fast food and sweets once in a while without messing up your diet if you make sure not to go over 1500 calories. I use lose it to count my calories, and recently, the suggested amount that I eat has dropped to just below 1300. So I'm pretty experienced with losing and gaining weight, and the best advice I can give someone who is trying to lose weight and wondering if they're doing it right is: If you're not slightly hungry for at least 20 hours of the day you're probably eating too much. According to my watch and the “calories burned” (it says around 4,000 a day) I should be losing nearly 5, but alas, it’s right around 2. You’re training. We would like to show you a description here but the site won’t allow us. com Aug 29, 2024 · You’ve heard it a million times: Eat fewer calories, lose weight. How much would you say you guys eat per day? Doctor was somewhat shocked and said, “No adult woman should ever be eating 2,000 calories a day unless she’s an intense athlete. Apr 8, 2025 · You’re eating 1500 calories a day. I'm 6'1" and 168 pounds. As long as you eat 1500 calories a day (of any foods) you should still lose weight. S. If you’re an older guy grinding with zero results, let me break it down. The BMR is not a boundary in this math. I’m rooting for you. It was at this point that I got seriously burned out. kbme9rrirvc8a8bhhhyqjtg5havq1tt9f8z7k1vr5i