First 20 pounds not noticeable. You won't notice a difference in its size.
First 20 pounds not noticeable. When I first lost weight (original starting weight- 210ish) I lost 20 lbs and cried because nobody noticed. Sep 10, 2024 · Consider three individuals: Sarah, a 25-year-old woman initially weighing 180 lbs, losing 10 lbs; Mark, a 40-year-old man initially weighing 250 lbs, losing 20 lbs; and Emily, a 60-year-old woman initially weighing 150 lbs, losing 5 lbs․ Sarah's Journey: Subtle Changes Sarah's 10-lb loss might not be immediately noticeable to casual Discover the impact of weight loss on appearance and well-being with insights into 'How Much Weight Loss is Noticeable?' Uncover the visual and health transformations that become evident as you embark on your weight loss journey. Hiii I’m 5’2 152 lbs, and I lost 8lbs since May. Apr 6, 2025 · What constitutes a noticeable weight loss? A noticeable weight loss is typically characterized by a reduction of 5-10% of your body weight. Oct 12, 2023 · Introduction Is 20 Pounds Noticeable Weight Loss: The weight loss is often marked by various milestones and goals, and one common question that arises is, “Is 20 pounds noticeable weight loss?” Weight loss is a personal and transformative experience, and what’s considered noticeable weight can vary from person to person. Once you start needing smaller clothing sizes, that's also an indication that some people might start noticing a visible difference. The last 20 pounds will make a much more noticeable impact than the first 20 pounds. The people around you notice but are probably a bunch of envious people unable to lose weight or give a compliment. com It may not be visible to others until you lose the first 30-40 pounds, but after that the losses will become more noticeable. There are several factors at play, including: Body Composition Body fat percentage plays a significant role in how noticeable weight loss is. Dec 8, 2015 · Recently, University of Toronto researchers took on a question we never thought to ask: Exactly how much weight does one have to lose to look quote-unquote better? Feb 5, 2025 · Yes, a 20lb weight loss can be noticeable, especially depending on your starting weight and body composition. Nov 29, 2022 · Can people tell when you’ve lost 20 pounds? How much weight a person needs to lose to be noticeable is also subjective, as it depends on their starting height and body mass index, according to Guzmán. This is because the initial weight loss is often mostly water weight, which can make your body look less puffy, but not necessarily smaller. When one has 150 pounds of fat, losing 15 pounds of fat is only losing 10% of your fat. Feb 5, 2025 · Initial Weight: People with higher starting weights may need to lose more pounds before the weight loss becomes noticeable. After that, every 5-10 pounds almost everyone would make remarks about how noticeable it was. Distribution of Weight Loss: Where you lose weight from can impact how noticeable it is. You may start to notice a difference in how your clothes fit, and your face and body may appear more defined. . Apr 16, 2022 · Are you eating less and exercising more, but still not seeing changes in your weight? Health experts explain how soon you and other people can expect to notice weight loss. It's not uncommon for the first few pounds of weight loss to not be very noticeable, especially if you have a lot of weight to lose. How long or how much did you lose before noticing big changes in your body? comments sorted by Best Top New Controversial Q&A Add a Comment Moonygumdrop • Additional comment actions Congratulations. Your body looks and feels considerably slimmer at this point. Feb 14, 2025 · What Makes Weight Loss Noticeable? Before we dive into the specifics of 10 pounds, let’s address what makes weight loss noticeable in the first place. Losing 20 pounds when you have 100 pounds of fat is a 20% loss, while losing 20 pounds of fat when you have 50 pounds of fat is losing 40% of your total fat. A reduction of 20 pounds can lead to less abdominal fat, resulting in a flatter stomach. The first 10, 20, 30 pounds aren't noticeable, but the last 10 pounds make a huge difference. If you’re losing fat, especially around the midsection, it can create a more dramatic visual effect Sep 5, 2023 · Have you started your weight loss journey recently? Here is how much weight loss is noticeable and makes you look different. See full list on wellbeingport. Losing 20lb can result in a significant change in your appearance, as it can lead to a decrease in body fat and a more defined physique. Oct 3, 2024 · But what exactly constitutes a noticeable weight loss? Is it 10 pounds, 20 pounds, or somewhere in between? In this article, we’ll delve into the world of weight loss and explore whether a 15 pound weight loss is indeed noticeable. Think of taking one sheet of paper towel off of a full roll. In this discussion, we’ll explore the factors that influence Jan 11, 2025 · Face: One of the first areas to show change is often the face. Mar 7, 2025 · So, is 20lb weight loss noticeable? The answer is a resounding yes! Losing 20 pounds can have a significant visual impact on the body, making it easier for others to notice the difference. Fat loss is more noticeable as we lose weight. Fat loss is more noticeable towards the end of your weight loss journey. For instance, if you weigh 200 pounds, losing 10 to 20 pounds could make a visible difference in your physique. Sep 24, 2024 · In conclusion, while losing 20 pounds can be visibly noticeable and bring health benefits, it’s a challenging goal that requires a balanced approach to diet and exercise, realistic goal-setting, and a focus on long-term lifestyle changes rather than quick fixes. Losing 20 pounds can lead to reduced chubbiness in the cheeks, resulting in a more sculpted jawline. Hopefully we both keep at it and get back to a healthy body weight! When I first lost weight (original starting weight- 210ish) I lost 20 lbs and cried because nobody noticed. Midsection: The abdomen is another area where noticeable weight loss can occur. The loss of 20 pounds can also lead to a boost in confidence, which can make you look and feel more radiant. When one has 50 pounds of fat, losing 15 pounds of fat is losing 30% of your fat. Everyone shows weight loss differently, try not to compare yourself to your friends or to anyone! I have lost 35 pounds and nobody has said anything, and that's fine because I lost that weight for me, not for anybody else. We’ll explain when weight loss first becomes noticeable, identify the changes at each stage, and describe how the body reacts throughout the process. Aug 24, 2025 · For most people, a 20 lb weight loss will result in a noticeable change in appearance. Jan 28, 2022 · However, the question of whether a 20-pound weight loss is noticeable is complex and subjective. You won't notice a difference in its size. Jul 26, 2024 · The 5 Stages of Noticing Weight Loss & Weight Loss Process The initial signs of weight loss can appear during the first of the five stages of weight loss. For example, losing weight in the face may be more noticeable than losing it in the hips. One of the most noticeable changes with 20lb weight loss is the shift in body shape and silhouette. 20 pounds is definitely noticeable and such a great accomplishment! Have you heard of the Paper Towel Roll Effect? The more you have to lose, the less noticeable it will be in the beginning. So in summary, losing around 15 pounds is right around the threshold where a weight loss becomes very noticeable and apparent in your looks and how clothing fits. This article delves into the nuances of weight loss, exploring visual transformations, personal experiences, and the psychological effects that accompany such a change. I still feel like I see no difference. Jun 23, 2023 · 20+ pounds – Losing 20+ pounds brings about dramatic changes in your appearance. dtpswtxhx2jdild5rsgezrgemkufokodmdpevtqxuxotudm